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| Low-Fat Old-Fashioned Potato Salad Recipe |
Category: Vegetables / Salads
Rating:
N/A
Servings: 8
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Ingredients
8 cup unpeeled red-skinned potatos (3 pou; nds)
1 cup diced red onion
1 cup diced celery
1/4 cup cider vinegar
3 tablespoon sweet pickle relish or dill pickle; relish
3 hard-cooked egg whites; chopped
3/4 cup nonfat mayonnaise
1 tablespoon minced parsley
1 1/2 teaspoon salt
1/4 teaspoon pepper
Cooking Directions:
Date: Fri, 22 Mar 1996 10:52:14 -0800 (PST)
From: PatH In a covered steamer, steam the potatoes over boiling water, until tender when pierced, 30 to 40 minutes. When cool enough to handle, peel, then cut into 1/2 to 3/4 inch cubes.
In a large bowl, stir together potatoes, celery, onion, vinegar, salt and pepper. Add relish, egg whites and mayonnaise and stir gently to combine. Taste and adjust with salt and/or pepper. Transfer to serving bowl and sprinkle with parsley.
Tip: Make this sald a day ahead and refrigerate it. Taste before serving, and adjust the salt, pepper, and/or vinegar. Serving size: 1 cup. 84 calories, 0.17 grams fat, 0 cholesterol, 523 mg sodium.
From "Everyday Cooking with Dr. Dean Ornish: 150 Easy Low-Fat, High-Flavor Recipes," (Harper Collins, $23, 1996). Position: Low fat should mean 10 percent of our daily calories from fat.
MC-RECIPE@MASTERCOOK.COM
MASTERCOOK RECIPES LIST SERVER
From the MasterCook recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
salads
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