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| Low-Fat Muffins Recipe |
Category: Other / Fatfree
Rating:
N/A
Servings: 12
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Ingredients
----IN A LARGE BOWL MIX WELL----
1 large mashed banana (or 2small)
1/4 cup unsweetened applesauce
1/4 cup molasses
1/4 cup raspberry preserves/jam*
1 cup soy/rice milk
1/8 cup brown sugar*
1 cup raisens
2 cup raw bran
----IN A SMALL BOWL SIFT----
1 1/4 cup flour
3 teaspoon baking powder
1 teaspoon soda
1/2 teaspoon salt
1 dash cinammon
Cooking Directions:
Add to wet ingredients. Mix well. Pour into greased (I used Pam) muffin tins, bake at 400 degrees F for 20 minutes.
*original called for 1/4 cup brown sugar. With the raspberry preserves, I find an 1/8 of a cup plenty. You could also sub raspberry with any other flavor of jam/preserve I would think. I'm trying peach next time.
Source: I adapted the muffins from a recipe off a box of bran.
Posted by Janet Hatch to the Fatfree Digest [Volume 15 Issue 28] Feb. 28, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
digest,fatfree,feb95
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