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| Low-Fat Lentil Chili Recipe |
Category: Beans / Mexican
Rating:
N/A
Servings: 4
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Ingredients
----PHILLY.INQUIRER----
8 oz pork; lean, boneless or ground
2 teaspoon chili powder
16 oz tomatoes; cut up
1 teaspoon sugar
3 celery; stalks, sliced
1/4 teaspoon garlic powder
1 medium onion; chopped
1/4 teaspoon cumin; ground
1 cup lentils
3/4 cup spicy tomato juice
Cooking Directions:
TRIM ANY FAT FROM MEAT.CUT MEAT IN 1/2" CUBES.HEAT A NON STICK SAUCEPAN OR PAN SPRAYED WITH COOKING OIL OVER MEDIUM HIGH HEAT.BROWN MEAT QUICKLY A STIR IN UNDRAINED TOMATOES,CELERY,ONIONS LENTILS,WATER,TOMATOJUICE,CHILI POWDER,SUGAR,GARLIC,AND CUMIN.BRING MIXTURE TO A BOIL;REDUCE HEAT.COVER AN SIMMER FOR ABOUT ONE HOUR OR UNTIL LENTILS ARE TENDER.MAKES FOUR SERVINGS.
mexican,beans,chili,pork
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