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| Low-Fat Chili Recipe |
Category: Beef / Chili
Rating:
N/A
Servings: 1
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Ingredients
1/2 lb ground lean buffalo
1 or sirloin
1 cup chopped onions
1/2 cup chopped green peppers; optional
8 oz low-salt tomato sauce
14 1/2 oz low sodium beef broth
1 =(canned or dry substitute)
6 oz low-salt tomato paste
2 teaspoon chili powder
1/2 teaspoon cumin
1 brown sugar to taste; optional
2 can dark red kidney beans
1 undrained/15 oz each
Cooking Directions:
Recipe by: Governor Jim Edgar, Illinois Cook beef, onion and green peppers over medium heat until beef is well done and onion and peppers are soft. Strain all and run under hot water until beef loses oily feel when touched. Add remaining ingredients and bring to a boil. Reduce heat and simmer. Adjust seasonings to taste.JM. *Approximate composition per serving: 105 calories. 3g fat. 0mg cholesterol. 51mg sodium. Recipe approved by a Cardiovascular Dietician. Governor Jim Edgar, Illinois
From: Novmom@juno.Com (Angela Gillilanddate: Sun, 04 May 1997 08:29:49 Edt
chili,beef
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