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| Low-Fat Broccoli Soup Recipe |
Category: Soups / Low-Cal
Rating:
N/A
Servings: 4
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Ingredients
2 cup water
3/4 cup celery; chopped
1 tablespoon olive oil
2 tablespoon flour
3/4 teaspoon salt
1/8 teaspoon nutmeg
1 1/2 lb broccoli; stalks separated
1/2 cup onion; chopped
2 1/2 cup water
1 tablespoon instant chicken bouillon
1/8 teaspoon pepper
1/2 cup evaporated skim milk
Cooking Directions:
1. Heat 2 cups water in a large pot til boiling 2. Add vegetables, cover, and cook till tender (about 10 min) 3. Blend vegetables with part of the cookimg water in a blender or food processor. 4. Heat olive oil in a small nonstick skillet. Add 2 T of the 2 1/2 c water and sprinkle in the flour. Cook and stir until smooth. 5. Add the remaining water and heat to boiling, stirring constantly. Boil and stir 1 minute. 6. Stir broccoli mixture, istant bouillon, salt, pepper, and nutmeg. Heat just until boiling. 7. Stir in the evaporated skim milk and heat through without boiling again. makes about 9 cups. Per 1 1/2 cups: 86 calories; 1 mg. cholestrol, 5 g. dietary fiber; 3 g fat; 371 mg. sodium. Source: T-Factor Diet book FROM: PATRICIA MCCOY. I saved this from *p* on 9/25/91. Judy Garnett/NC pjxg05a Posted to MM-Recipes Digest V4 #195 by "Gary Griffin" on Jul 28, 1997
low-cal,soups,vegetables
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