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| Low-Fat Blue Cheese Dressing Recipe |
Category: Cheese
Rating:
N/A
Servings: 1
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Ingredients
1 cup fat-free cottage cheese; (8 oz.)
1 cup nonfat plain yogurt; (8 oz.)
2 tablespoon chopped onion
1 clove garlic; minced
1 tablespoon crumbed blue cheese
Cooking Directions:
In a blender or food processor, combine cottage cheese, yogurt, onion and garlic. Process until smooth. Stir in blue cheese. Stor, covered in refrigerator. Yield; 1 3/4 cups. Diabetic Exchanges: One serving (1 Tbsp.) equals a fee food; also, 11 calories, 34 mg. sodium, 1 mg. cholesterol, 1 gr. carbohydrate, 2 grams protein, trace fat. Submitted by : Tracey Baysinger of Salem, Missouri MC formatting by bobbi744@sojourn.com
Recipe by: Taste of Home Magazine, February/March '97, p. 8
cheese,healthwise,bobbie-no
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