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| Low-Calorie Spaghetti And Meatballs Recipe |
Category: Grains / Pasta
Rating:
N/A
Servings: 5
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Ingredients
1 pkg (16-oz) spaghetti; cooked
----TOMATO SAUCE----
1/4 cup chopped onion
1 can (16-oz) whole tomatoes; undrained
2 teaspoon instant chicken bouillon
1/2 cup canned mushrooms; drained
1/4 teaspoon oregano
1 salt
1 pepper
----MEAT BALLS----
1 lb lean ground beef
1/4 cup chopped onion
1 clove garlic; chopped
1/2 cup soft whole wheat bread crumbs
2 tablespoon chopped parsley
1/2 teaspoon salt
1/2 teaspoon pepper
Cooking Directions:
Place onion in 1-1/2 quart casserole. Cover with plastic wrap or glass lid. Cook in microwave oven, covered, on FULL POWER for 2 to 3 minutes, or until onion is tender. Add remaining ingredients. Season with salt and pepper, as desired. Set aside. Combine all ingredients for meat balls. Make meat balls about 1 inch in diameter. Place in a 1-1/2 quart casserole dish. Cover with plastic wrap. Cook in microwave, covered, on FULL POWER for 5 to 6 minutes, or until meat is not longer pink. Turn meat balls over halfway through cooking time. Drain. Pour tomato sauce over meat balls. Cook, covered, on FULL POWER, for 4 to 5 minutes, or until heated through. Serve over cooked spaghetti. Calories: Approximately 290 per serving. Yield: 5 servings.
LOW CALORIE
GLORIA ALLEN (MRS. CHARLES A.)
From , by the Little Rock (AR) Junior League. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
pasta
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