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| Low-Calorie Chicken Recipe |
Category: Other / Poultry
Rating:
N/A
Servings: 4
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Ingredients
2 chicken breasts; halved and skinned
3 tablespoon lemon juice
1/4 teaspoon pepper
1/2 teaspoon poultry seasoning
2 teaspoon paprika
2 tablespoon worcestershire sauce
10 drop tabasco
1/4 cup water
4 artichoke hearts
1 parmesan cheese
1 paprika
Cooking Directions:
Place chicken breasts, meat side up, in a 9 inch square pan. Mix these ingredients and pour over chicken: lemon juice, pepper, poultry seasoning, paprika, Worcestershire, Tabasco and water. Cut artichoke hearts in half and place 2 halves on each breast. Coat well with Parmesan cheese. Sprinkle a light coating of paprika on chicken. Bake at 350ø for 45 minutes to 1 hour, uncovered. Calories 146 per serving. Yield: 4 servings.
LOW CALORIE
JULIE ALLEN (MRS. WALLY)
From , by the Little Rock (AR) Junior League. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
poultry
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