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| Low-Cal Double Salmon Spread Recipe |
Category: Appetizers
Rating:
N/A
Servings: 12
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Ingredients
5 oz firm silken tofu [1/2 pkg]
3 3/4 oz canned sockeye salmon
3 oz smoked salmon
2 tablespoon fresh dill, chopped
2 tablespoon lemon juice
1 tablespoon green onion, chopped
1 tablespoon light mayonnaise
1/2 teaspoon horseradish
1 pinch pepper
Cooking Directions:
Place tofu in sieve; drain for 15 minutes, discarding liquid. Drain salmon, discarding skin and mashing bones.
In food processor, mix together tofu, salmon, smoked salmon, dill, lemon juice, onion, mayonnaise, horseradish and pepper until smooth.
Spoon into bowl; cover and refrigerate for up to 2 days.
Per 2 tb: about 30 calories, 4 g Protein, 2 g fat, 1 g carbohydrate
Source: Canadian Living magazine Aug 95 Presented in article by Jan Main: "Health & Well-Fare: Savour The Soy"
[-=PAM=-] PA_Meadows@msn.com
appetizers
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