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| Low Fat Eggplant Parmesan Recipe |
Category: Ethnic / Italian
Rating:
N/A
Servings: 4
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Ingredients
1 olive-oil nonstick cooking spray
1 large eggplant; (1 1/2 pounds) sliced in
1/2 cup plain bread crumbs
1/4 cup grated romano cheese
1 jar low-fat or regular spaghetti sa; uce
4 oz part-skim mozzarella cheese (1 cup); shredded
Cooking Directions:
1. Heat oven to 425. Lightly coat a cookie sheet with nonstick cooking spray and have ready a 8 or 9 inch square baking dish.
2. Arrange eggplant in a single layer on prepared sheet. Spray eggplant lightly with cooking spray. Bake 15 minutes or until tender and bottoms of slices are golden brown.
3. Reduce oven heat to 375. Mix bread crumbs and Romano cheese in a small bowl.
4. Spread 2/3 cup spaghetti sauce in baking dish. To make stacks: Arrange 4 slices eggplant on sauce. Top eggplant with 2/3 cup sauce. 1/4 cup bread-crumb mixture and 1/3 cup mozzarella cheese.Repeat layers once on top of each stack. Top stacks with the remaining eggplant, sauce and crumb mixture.
5. Bake 15 minutes or until sauce bubbles. Sprinkle with remaining mozzarella cheese and bake 5 minutes longer or until cheese melts.
NOTES : 267 calories per serving with 8 grams fat.
Recipe by: Woman's Day
italian
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