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| Low Calorie Moussaka Recipe |
Category: Beef / Mushrooms
Rating:
N/A
Servings: 6
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Ingredients
1 lb lean ground beef or ground turkey
1 medium onion, chopped
5 cup eggplant, peeled, cubed
1 can (8 oz) tomatoes, cut up
1 can (6 oz) chopped mushrooms, drained
1/4 cup fresh parsley, snipped
1 clove garlic, minced
1/2 teaspoon dried oregano, crushed
1/2 teaspoon dried rosemary, crushed
1/4 teaspoon cinnamon
1 salt and pepper
2 eggs
1 pkg (8 oz) fat-free cream cheese, or lo; w fat/cut up
1 cup plain low-fat yogurt
1/4 teaspoon salt
Cooking Directions:
Cook ground beef and onion in skillet until brown. Drain fat. Stir in eggplant cubes, tomatoes, chopped mushrooms, parsley, garlic and seasonings. Cook, uncovered for 15 minutes, stirring occasionally. Turn into 12x7" baking dish. Place eggs, cream cheese, yogurt and salt in blender. Cover and blend. Pour over meat. Bake at 350° for 15-20 minutes. MC formatting by bobbi744@sojourn.com
NOTES : Per 1/6th of recipe: 355.6 calories, 22.5 g. fat, 57.9%CFF, 133 mg. cholesterol Can do partly in the Microwave. Recipe by: Unknown Posted to MC-Recipe Digest V1 #664 by Roberta Banghart on Jul 10, 1997
beef,healthwise,mushrooms,eggplant,creamchees
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