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| Bangkok Bean Burgers With Peanut Cilantro Sauce Recipe |
Category: Other / Fatfree
Rating:
N/A
Servings: 1
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Ingredients
1 lb firm tofu
2 cup cooked black beans, well
1 drained
3/4 cup quick-cooking oats,
1 uncooked
1/2 cup red onion, finely chopped
1/2 cup carrots, finely grated
1 teaspoon plus 1 tsp grated fresh
1 ginger root
2 teaspoon tarmari or soy sauce
2 teaspoon packed brown sugar
2 cloves garlic, minced
1 to 3/2 tsp red pepper
1 flakes
Cooking Directions:
x Vegetable oil x Flour for dusting x slice peeled cucumber
Squeeze tofu in paper towels to discard excess water. Mash tofu in a large bowl. Add rest of ingredients except for oil, flour, and cucumbers. Mix well. Lightly brush both sides of patties with vegetable oil and dust with flour. Brush gill rack with oil. Cook over medium-hot coals about 4 minutes on each side. Serve on toasted buns and top with Peanut Cilantro Sauce and cucumber slices.
Peanut Cilantro Sauce:
3 Tbs natural crunchy peanut butter 3 Tbs fresh lemon juice 1/4 cup fresh cilantro, minced
In a small bowl, blend peanut butter and lemon juice. Mix in cilantro to combine.
Carol Ann Islam of Corvallis, Oregon, sent this recipe for a burger with a touch of Thailand.
Posted by Posted by Posted by Terry Frye
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
digest,fatfree,nov.
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