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| Live-Well: Rosemary Chicken Recipe |
Category: Other / Entrees
Rating:
N/A
Servings: 4
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Ingredients
1/3 cup low-fat plain yogurt
1 teaspoon dried rosemary, crumbled
1/2 teaspoon grated lemon rind
1 cup fresh bread crumbs
1/4 teaspoon salt
1/4 teaspoon pepper
4 chicken breasts, boneless, skinless
Cooking Directions:
In shallow dish, stir together yogurt, rosemary and lemon rind; set aside. in separate shallow dish, combine bread crumbs, salt and pepper.
Dip each breast into yogurt mixture, then into bread crumb mixture to coat. Place on greased baking sheet; bake in 350F 180C oven for about 20 minutes or until chicken is no longer pink inside. broil for 2 minutes or until golden brown.
Per Serving: about 175 calories, 29 g protein, 2 g fat, 7 g carbohydrate
Source: Canadian Living magazine [Jan 96] Presented in an article by Carol Ferguson. Recipes from Canadian Living Test Kitchen. [-=PAM=-] PA_Meadows@msn.com
entrees
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