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| Live-Well: Roast Beef Hash Recipe |
Category: Beef / Entrees
Rating:
N/A
Servings: 2
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Ingredients
1 baking potato
1/3 cup beef stock
1 teaspoon vegetable oil
1 small onion, chopped
3/4 teaspoon chili powder
1 1/2 cup cooked beef, diced
1 small sweet green pepper, chopped
3/4 cup frozen corn kernels
1/4 cup chili sauce
1/4 cup mozzarella, part skim, shred or mon; terey jack or danbo
Cooking Directions:
Peel potato and cut into 1/2-inch cubes. In nonstick skillet, bring stock and potato to boil; reduce heat, cover and simmer for about 8 minutes or until almost tender and stock is absorbed. Push potato to side of pan. Pour oil into other side of pan; heat over medium heat. Add onion and chili powder to oil, stirring often, for about 5 minutes or until onion is softened.
Increase heat to high; add beef, sweet green pepper, corn and chili sauce, stirring together with potato. Cook, stirring often, for about 5 minutes or just until liquid is evaporated and beef is heated through.
Remove from heat. Sprinkle with mozzarella cheese; let stand for about 2 minutes or until melted.
Per Serving: about 435 calories, 40 g protein, 12 g fat, 43 g carbohydrate high source fibre, excellent source iron.
Source: Canadian Living magazine [Jan 96] Presented in an article by Carol Ferguson. Recipes from Canadian Living Test Kitchen.
[-=PAM=-] PA_Meadows@msn.com
entrees,beef
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