|
|
|
|
 |
|
|
| Live Hummus Recipe |
Category: Other / Fatfree
Rating:
N/A
Servings: 2
|
|
|
Ingredients
1 bag sprouted bean mix (1 3/4
1 cup)
2 to 3 lemons juiced
2 to 3 garlic cloves
1 to 2 tbsp. tamari soy sauce
1/4 to 1/2 cup fresh organic
1 carrot juice
Cooking Directions:
Put all ingredients in a food processor or blender and blend until smooth. A blender may need a little more liquid to get a smooth texture.
My variation: instead of the carrot juice, I grate 2 whole organic carrots in the food processor first, then add all the other ingredients and process until smooth.
Great with whole wheat pita pockets.
Source: Taken from New Natives, the sprout company, Santa Cruz(?)
Posted by Lynn Gale to the Fatfree Digest [Volume 15 Issue 10] Feb. 10, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
digest,fatfree,feb95
|
|
|
|
|
|
|
Related Recipes:
|
|
|
|
|
|
