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| Lite Bran Muffins Recipe |
Category: Other / Fatfree
Rating:
N/A
Servings: 12
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Ingredients
1 1/3 cup quaker oats (quick cooking)
1 1/2 cup fiber one or all bran
1 cereal
1 1/4 cup skim milk
----ADD----
1 tablespoon baking powder
1 pinch of salt
1 tablespoon sweetener
2 egg whites or egg replacer
1 to equal one egg
1 cup raisins
Cooking Directions:
Revised from a recipe on the Fiber One box. Mix together and add to cereal mixture. Spoon into veg sprayed (or teflon coated) cupcake tins. Bake 25 mins. at 400 degrees. Makes 12.
My best estimate: 140 calories each These aren't light, fluffy muffins, but they're satisfying and make a great snack!
From: Natalie Frankel . Fatfree Digest [Volume 9 Issue 32] July 23, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV H Mix together and let sit 2 mins:
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
digest,july,fatfree,muffins
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