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| Linguini With Arugula, Golden Garlic And Red Bell Pepper Recipe |
Category: Other / Low-Cal
Rating:
N/A
Servings: 3
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Ingredients
4 oz linguini, uncooked
2 teaspoon olive oil
1/4 cup julienne cut red bell pepper
2 teaspoon thinly sliced garlic
1/4 teaspoon salt
1/8 teaspoon crushed red pepper
1 cup tightly packed arugula
Cooking Directions:
1. Cook past according to directions, omitting salt and fat; drain well, reserving 1/4 cup cooking liquid.
2. Heat oil in skillet over low heat; add bell pepper and next 3 ingredients. Stir occasionally. Cook 5 minutes.
3. Place arugula in a large bowl. Add reserved cooking liquid, linguini, and bell pepper mixture. Toss well, serve warm.
Each serving provides: 173 calories Each serving provides: 2 breads; 1/2 fat; 1 1/2 vegetables Source: Cooking Light Magazine, May-June, 1993
Cyberealm Cookbook, Vol 1, 4/93, Cyberealm BBS, compiled by Linda Fields.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber1.zip
low-cal,cyberealm,mom'sbest
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