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| Lime Ginger Chicken Recipe |
Category: Chicken
Rating:
N/A
Servings: 4
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Ingredients
1/3 cup fresh lime juice
3 cloves garlic; minced
1/2 teaspoon dried red pepper flakes
1/4 teaspoon salt; optional
4 boneless skinless chicken breast ha; lves, in 1 inch strips
----SALSA----
2 cup fresh plum tomatoes; diced
1 cup green pepper; diced
1/2 cup red onion; diced
1 tablespoon fresh cilantro or parsely; chopped
1 tablespoon olive or vegetable oil
1 tablespoon fresh lime juice
2 cloves garlic; minced
1/4 teaspoon salt; optional
Cooking Directions:
In a glass bowl, combine lime juice, garlic, ginger, red pepper and salt, if desired. Add the chicken and toss lightly. Cover and refrigerate for 2-4 hours. Meanwhile, combine all salsa ingredients; cove and refrigerate until ready to serve. Drain chicken; discard mariande. Brown in a large nonstick skillet until no longer pink, about 10 minutes. Serve with salsa.
Yield: 4 servings.
Per serving: Diabetic Exchange: prepared without salt: 3 lean meat, 3 vegetables, 250 calories, 80 mg. sodlum, 73 mg. cholesterol, 7 grams ft.
Magazine Regional Winner - West submitted by Patti Billet, Missoula, Montana
Recipe by: Country Magazine, Aug/Sept. '95, p. 49
entreeses,citrus,chicken,bobbie-no,peppers
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