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| Lighter Chicken Waldorf Salad Recipe |
Category: Chicken / Poultry
Rating:
N/A
Servings: 4
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Ingredients
3/4 lb roasted chicken breast (2
1 boneless, skinless halves)
1 medium granny smith apples, cored
1 and diced in 1/2-inch pieces
1 rib celery, finely minced
1 ripe mango, peeled and diced
2 tablespoon minced, candied ginger *
1/3 cup light mayonnaise
1/3 cup nonfat sour cream
2 tablespoon lime juice
2 tablespoon mango chutney
1 teaspoon grainy mustard
3 tablespoon coarsely chopped walnuts
2 tablespoon minced fresh mint
Cooking Directions:
1. Dice the cooked chicken. Combine with the apple, celery, mango and candied ginger. 2. In a medium bowl, combine the mayonnaise, sour cream, lime juice, chutney and mustard; mix well. Add to the salad, mixing well. Cover and refrigerate until ready to serve. 3. Just before serving, stir in the chopped walnuts and mint. Note: Waldorf salad is typically chock full o' fat; this one has some fat, but less fat than the traditional recipe. * Candied or sugared ginger can be found in the Asian section of major supermarkets.
poultry,salads,chicken
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