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| Light Chicken Curry Divan Recipe |
Category: Chicken / Casserole
Rating:
5.00
Servings: 8
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Ingredients
2 whole chicken breast; (2 lbs.) cooked, skinned,
1 lb broccoli; cut up
1 tablespoon corn oil margarine
3 tablespoon flour
3/4 cup chicken broth
1/2 cup low-fat milk
1/4 teaspoon salt
1 dash garlic powder
1 dash fresh ground black pepper
1 cup tofu
1 tablespoon corn oil
1 tablespoon lemon juice
1/2 teaspoon curry powder
1/2 cup grated cheddar cheese
1/4 cup bread crumbs
Cooking Directions:
Steam broccoli until crisp tender, 5 minutes. Arrange chicken breast slices and broccoli in ungreased dish .Melt corn oil margarine in saucepan or microwave dish. Stir in flour and cook for 1 minute. Mix chicken broth and milk together and gradually add to flour mixture, stirring and cook until thick and boiling.. Pour sauce int blender. Add salt, garlic powder, black peper, Tofu, corn oil, lemon juice and curry powder. Blend until smooth. Pour back into saucepan or Microwave dish and add grated cheese. Pour over chicken and broccoli. Top with bread crumbs. Bake at 350 F. for 30 minutes or until bubbly and lightly browned on top. Serves 8. Per serving: 182 calories, 38 mg. cholesterol MC frormatting by bobbi744@sojourn.com
Recipe by: Source Unknown
chicken,cheese,casserole,bobbienot
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