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| Lettuce And Fruit Salad With Poppy Seed Dressing Recipe |
Category: Fruits / Salads
Rating:
N/A
Servings: 2
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Ingredients
----FRUIT SALAD----
3 can mandarin orange; drained, (11 oz ea.)
3 grapefruit, pink; peeled, seeded and sectio
6 bibb lettuce heads; torn in bite size pieces
----POPPY SEED DRESSING----
1/4 cup onion; chopped (to 1/2 cup)
3/4 cup vinegar, tarragon
2 tablespoon vegetable oil
2 1/2 tablespoon poppy seeds
1 tablespoon sugar
1 teaspoon salt
1 teaspoon dry mustard
3/4 cup oil, vegetable
Cooking Directions:
Combine mandarin oranges, grapefruit sections, and lettuce in a large salad bowl; toss lightly. Serve with Poppy Seed Dressing.
Poppy Seed Dressing: Combine first 7 ingredients in container of electric blender; blend well. Slowly add 3/4 cup vegetable oil, continuing to blend until thick. Pour into a jar with a tight-fitting lid, and chill. Shake well before serving. Yield: 2 cups Food Exchange per serving: 1 FRUIT EXCHANGE + 1 FAT EXCHANGE
SOURCE: Southern Living Magazine, July, 1980. Typed for you by Nancy Coleman. Nancy O'Brion's Notes: Would for sure use less OIL!
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
fruits,salads,diabetic,dressings
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