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| Lentil-Wheat-Broccoli Pilaf Recipe |
Category: Vegetables
Rating:
N/A
Servings: 4
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Ingredients
1 tablespoon oil
1 medium onion; chopped
1/2 cup bulgur
1/2 cup dried lentils
2 cup water
1 teaspoon salt
1 cup broccoli; sliced
1 cup plain nonfat yogurt
Cooking Directions:
Saute onions and bulgur in oil until onion is soft. Stir lentils and water into sauteed mixture, bring to a boil. Sprinkle broccoli over mixture, cover and simmer for 20 to 30 minutes, until water is absorbed and brocoli is tender. Serve topped with yogurt.
Recipe by: modifed -- The Quick and Easy Vegetarian Cookbook
vegetables,vegetarian,grains
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