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| Lentils With Summer Vegetables Recipe |
Category: Other / Fatfree
Rating:
N/A
Servings: 1
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Ingredients
2 cup lentils (any color), rinsed
1 and drained
1 medium onion, chopped
2 medium carrots, chopped
2 stalks celery, chopped
1 medium zucchini, quartered and
1 sliced
1 1 1/2 tsp summer savory
1 single black pepper
1 single dried garlic [i'm out of
1 fresh :-( ]
1 bay leaf
5 cup water (or use part broth if
1 you want)
Cooking Directions:
Put everything in a large pot, bring to a boil, reduce heat, cover and simmer about 30-40 minutes. Remove bay leaf. Serve over brown rice (or maybe potatoes). Makes 4 reasonably sized servings.
The vegetables used were the ones I happened to have on hand. Vary to suit yourself. Leeks are great in this. If I want this to be more soup-like, I add more water and a can of tomatoes, pureed. I've also put potatoes in the pot with the rest of the veggies. The possibilities are endless...
From: herl jennifer l Fatfree Digest [Volume 9 Issue 16] July 7, 1994 Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
digest,july,fatfree
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