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| Lentil Salad Recipe |
Category: Appetizers / Salads
Rating:
N/A
Servings: 4
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Ingredients
1/2 cup lentils
1 small onion, chopped
4 cup seasoned stock
1 oil for sauteeing
1/2 cup bulghur
1/4 cup soy grits
1 cup soya yogurt
2 tablespoon soya mayonaisse
1 teaspoon garlic powder
1 teaspoon dijon mustard
2 teaspoon lemon juice
6 cup chopped spinach
Cooking Directions:
Cook lentils & onion in 2 c stock until tender but not mushy, about 25 minutes. Drain excess water. Heat oil in a skillet & saute bulgur & soy grits for 5 to 10 minutes. Stir constantly. Heat remaining stock, add to skillet & cook over a low heat till light & fluffy -- 10 minutes. Let cool. Mix yogurt, mayonnaise, garlic, mustard & lemon juice. Combine grain with lentils & vegetables & toss in the dressing. Chill if desired.
appetizers,salads,vegetarian
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