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| Lentil Rice Burgers #1 Recipe |
Category: Vegetables
Rating:
N/A
Servings: 6
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Ingredients
1/2 cup white rice; cooked, cooled
1/2 cup lentils; cooked
1 small sweet potato; peeled, cooked; minced
8 spinach leaves; rinsed, blanched; finely
1/2 cup mushrooms; fresh, chopped
1 teaspoon soy sauce; low sodium
1 salt and pepper to taste
1/2 cup bread crumbs; dry
1 tablespoon cilantro; finely chopped
Cooking Directions:
Combine rice, lentils, sweet potato, spinach and mushrooms in a large bowl. Add soy sauce, salt and pepper. Add bread crumbs and cilantro and mix well. Refrigerate for 15 to 39 minutes.
Form mixture into 6 to 8 patties. Oil a vegetable grill generously--these patties tend to stick. Grill for 3 to 4 minutes on each side, until medium brown. Makes 6 to 8 patties.
Variation: Instead of burgers, form mixture into small balls. Grill until browned. Serve as a snack with a dipping sauce or add to pasta with your favorite sauce.
Per patty: 131 ca; 4 g prot; 0.6 g fat; 26 g carb; 0 chol; 286 mg sod; 3 g fiber
GARHOW@HPUBMAA.ESR.HP.COM
(GARRY HOWARD)
REC.FOOD.RECIPES
From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
vegetables
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