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| Lemony Prosciutto Chicken With Asparagus Recipe |
Category: Other / Low-Cal
Rating:
N/A
Servings: 4
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Ingredients
----LEMON DRESSING----
1/4 teaspoon grated lemon peel
1 tablespoon fresh lemon juice
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
2 tablespoon olive oil
----CHICKEN----
4 boneless, skinless chicken-breast h; alves (1 1/4 lbs.)
1/2 teaspoon salt, divided
1/2 teaspoon freshly ground pepper, divided
8 thin slices prosciutto ham (4 oz.)
1 lb asparagus, trimmed
1 tablespoon olive oil
Cooking Directions:
1. Heat oven to 450øF. Line a 15x10x1-inch jelly-roll pan with foil.
2. Make Lemon Dressing: Combine lemon peel, juice, salt, pepper and oil in small bowl. Set aside.
3. Sprinkle chicken breasts with 1/4 teaspoon salt and 1/4 teaspoon pepper.
4. Place 2 slices prosciutto, slightly overlapping, on work surface. Place 1 chicken breast at one end and roll tightly to form log. Repeat with remaining prosciutto and chicken. Transfer to prepared pan. Roast 6 minutes.
5. Meanwhile, toss asparagus with oil and season with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Add to pan with chicken and continue roasting, stirring asparagus once, until asparagus begins to brown and chicken is cooked through, 12 to 15 minutes more. Let stand 3 minutes.
6. Slice chicken diagonally and serve with asparagus. Drizzle with Lemon Dressing. Makes 4 servings.
PER SERVING: Calories 325, Total Fat 16 g, Saturated Fat 3 g, Cholesterol 105 mg, Sodium 1,029 mg, Carbohydrates 3 g, Protein 43 g
Recipe by Cathy Luchetti's Hot Flash Cookbook Posted to MM-Recipes Digest by Julie Bertholf on Jun 03, 1998
low-cal,entrees,poultry
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