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| Lemon-Herb Quinoa Recipe |
Category: Rice
Rating:
N/A
Servings: 6
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Ingredients
1 cup quinoa
1 1/2 tablespoon vegetable oil water
3/4 teaspoon dried marjoram or oregano
1/2 teaspoon dried thyme
1/4 teaspoon dried rosemary; crumbled
3 tablespoon chopped parsley
2 tablespoon fresh lemon juice
3/4 teaspoon salt
1/2 teaspoon grated lemon rind
1/4 teaspoon pepper
Cooking Directions:
Place the quinoa in a large bowl; fill with cold water. Drain into a strainer and repeat the rinsing and draining 4 more times.
Over medium-high heat, heat the oil in a 2-quart saucepan. Add the rinsed quinoa and cook, stirring, until the quinoa makes cracking and popping noises, about 3 to 5 minutes. Stir in the water, marjoram, thyme, and rosemary. Bring to a boil, reduce the heat, and simmer, covered, 15 minutes.
Stir in the parsley, lemon juice, salt, lemon rind, and pepper. Simmer, covered, 5 minutes longer. Fluff with a fork.
Serves 4 to 6
Calories: 206 Total Fat: 3.2 g Protein: 6.0 g Saturated Fat: 1.2 g Carbohydrates: 33.0 g Cholesterol: 0 Fiber: 4.1 g Sodium: 451 mg
Source: Wholesome Harvest - by Carol Gelles (ISBN: 0-316-30735-1)
Typed for you by Karen Mintzias
rice,vegetarian
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