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| Banana Sultana Muffins Recipe |
Category: Breads
Rating:
N/A
Servings: 12
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Ingredients
1/2 cup sultanas (yellow raisins)
1/4 cup apple or orange juice
1/2 cup low-fat buttermilk
2 egg whites
1 tablespoon vegetable oil
3 tablespoon honey
1 1/2 cup unbleached white flour
1/3 cup stone-ground white cornmeal
2 teaspoon baking powder
1 teaspoon baking soda
1/4 cup brown sugar
1/2 teaspoon ground ginger
1/4 teaspoon ground cardamom
2 ripe bananas; diced
Cooking Directions:
(160 calories and 2 grams fat) Makes 12 muffins Preheat oven to 375 Use either paper liners or grease muffin pan with cooking spray
Bowl 1: combine raisins and juice,,let stand for 5 minutes, Add buttermilk, egg whites, oil, and honey; whisk until smooth
Bowl 2: sift flour, cornmeal, baking powder, baking soda. Add brown sugar and spices, whisk until mixed. Add bananas and toss lightly, Combine wet and dry ingredients and stir 'just to mix'. Pour into prepared muffin tin, bake for ~25 minutes.
REC.FOOD.RECIPES
From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
breads
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