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| Lemon Baked Fish Recipe |
Category: Seafood / Fish
Rating:
N/A
Servings: 6
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Ingredients
1 lb flounder or haddock fillets - fresh; or frozen
1 tablespoon butter or margarine
4 teaspoon lemon juice
1 teaspoon lemon rind, grated
1/8 teaspoon salt
1 dash pepper
1/8 teaspoon rosemary
Cooking Directions:
Thaw frozen fish. Preheat oven to 350 F (moderate).
Divide frozen fish into 6 servings. Place in single layer in a baking pan. Mix fat, lemon juice, lemon rind, salt, pepper, and rosemary. Pour over fish. Bake for 25 minutes or until fish flakes easily when tested with a fork.
Calories per 2-ounce serving: About 130
Source: FOOD -- by U.S. Department of Agriculture Typed for you by Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usdafood.zip
fish,entrees
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