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| Banana Loaf (Vegan) Recipe |
Category: Other / Fatfree
Rating:
N/A
Servings: 1
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Ingredients
3 medium ripe bananas, mashed
1 teaspoon baking soda
2 tablespoon ground flax seed, mixed with
2 tablespoon water
1/4 cup applesauce
1 cup packed brown sugar
1 1/2 cup flour (use up to 1cup whole
1 wheat ..half ww and half
1 white works best...all ww
1 doesn't cook quite right)
1 1/2 teaspoon baking powder
1/4 teaspoon salt
Cooking Directions:
"Cream" applesauce and brown sugar, add flax mixture. Mash bananas and baking soda together, add to the other mixture. Mix dry ingredients together. Stir wet and dry to moisten. Use a 9 x 5 inch loaf ban (nonstick or sprayed with Pam). Cook at 350 (175C) for about an hour until it passes the toothpick test.
Note: I usually add some vanilla as well. It's supposed to make 16 servings, but they are paper thin slices--so I'd guess 8-10 real people servings. I haven't tried freezing it yet.
Source: This is a modification of a recipe in the Jean Pare "Light" cookbook.
Posted by czimm@psych.ualberta.ca (Corinne Zimmerman) to the Fatfree Digest [Volume 15 Issue 15] Feb. 15, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
digest,fatfree
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