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| Banana Ice Cream (Prevention) Recipe |
Category: Desserts
Rating:
N/A
Servings: 4
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Ingredients
2 large frozen bananas; sliced
2 tablespoon sugar
1 1/2 cup skim milk
1/2 teaspoon cinnamon
1/2 teaspoon vanilla
1 pinch ground nutmeg
Cooking Directions:
In a food processor or blender, combine the bananas, sugar and 1/2 cup of the milk. Puree until smooth. Add cinnamon, vanilla and remaining 1 cup milk. Puree until smooth.
Transfer mixture to a metal container. Cover and freeze for 4 hours or overnight. Remove from the freezer and break up the mixture with a knife. Process briefly in a food processor or blender.
Return to the container, cover and freeze for at least 30 minutes before serving. Sprinkle with nutmeg and serve. Makes 4 servings. Per serving: 111 cals, 0.4 g fat (3%cff).
VARIATION _Berry-Banana Ice Cream_ Add 1 cup frozen blueberries, strawberries or raspberries along with the bananas.
Recipe by: Prevention's Healthy Cook
desserts
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