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| Jubilee Seafood (Brown Rice Salad) Recipe |
Category: Rice / Salads
Rating:
N/A
Servings: 4
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Ingredients
1 cup lundberg jubilee brown rice blend,; see pantry
1/2 cup bay shrimp, cooked, rinsed and drai; ned
1/2 cup sliced celery
1/4 cup chopped tomato
2 tablespoon sliced black olives
1 green bell pepper, diced
1/2 cup cuban black beans, spicy
1/4 cup fat-free italian salad dressing
1 lettuce leaves
Cooking Directions:
Cook 1 cup dry measure of the rice using instructions on package. Chill until cool.
Combine rice and other ingredients in a large bowl. Shake well and pour over rice mixture toss lightly. Serve on lettuce leaves. Serve chilled. Makes 4 servings; 6 side dishes.
Pantry . . . Lundberg Jubilee is a blend of 7 brown rices to include sweet, short, long, Wehani (red basmati), Black Japonica. Using Cuban spiced black beans is Path's idea. This is low cal/low fat.
Variation: chop cooked, chilled shrimp and use Fat-Free Red Pepper Vinaigrette (Girard, or another). 249 cals (25 cals from fat) about 10%
Message to Elf from patH Ref: copies in Two4Lite.mcf and in "rice.mcf"
Recipe by: Lundberg Family Recipe
salads,rice,shellfish
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