|
|
|
|
 |
|
|
| Banana Bran Muffins (Ovo Lacto Ff) Recipe |
Category: Other / Fatfree
Rating:
N/A
Servings: 1
|
|
|
Ingredients
4 medium very ripe bananas
1 cup whole wheat flour
1 cup unprocessed bran
2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 cup fatfree yogurt, unflavored
2 egg whites (or egg replacer
1 for 1egg)
1/4 cup brown sugar
1/2 teaspoon cinnamon (or more)
Cooking Directions:
Liquify bananas in a blender or food processor and add the yogurt and egg whites. Mix the dry ingredients, then add the liquid. Mix just till moistened. Spoon into sprayed (or non-stick) muffin tins. Bake in a preheated 400 degree oven for about 25 minutes. (Use the toothpick test.) Makes 12-14.
Posted by Annice Grinberg to the Fatfree Dig. Vol. 12 Iss. 13 Nov. 14, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
digest,fatfree,nov.
|
|
|
|
|
|
|
Related Recipes:
|
|
|
|
|
|
