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| Joan's Chutney Recipe |
Category: Fruits
Rating:
N/A
Servings: 1
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Ingredients
3/4 cup white rasins
1/4 cup bell peppers; chopped fine
1 cup white vinegar
4 pears; cored,pared, chopped
1 non-nutritive equivalent to 2 cups; sugar
1/2 teaspoon ginger
1/4 teaspoon allspice
1/4 teaspoon cloves
1/4 teaspoon salt
Cooking Directions:
Combine all ingredients in large pan; bring to boil. Reduce heat to medium, cook unitl pears are tender and mixture is slighty thick (about an hour). Spoon into three clear 1/2 pint jares and seal inmediately.
Food Exchange per serving: 1 FRUIT EXCHANGE CAL: 45 PER SERVING
Source: Recipes of Diabetics by Billi Little (1985 version)
Brought to you and yours via Nancy O'Brion and her Meal-Master.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
fruits,sauces,diabetic
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