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| Jiffy Pepper Steak Recipe |
Category: Other / Meats
Rating:
N/A
Servings: 4
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Ingredients
1 lb inside round steak 1/2thick
1 teaspoon pepper
3 tablespoon butter or soft margarine
1 tablespoon worcestershire sauce
1 tablespoon lemon juice
1/4 teaspoon celery salt
1/2 clove garlic, minced
Cooking Directions:
Tender when not overcooked. Also good cold in sandwiches or as part of a salad plate.
Cut steak into serving-size pieces. Sprinkle steak with pepper and rub into meat with heel of your hand.
In small saucepan, melt butter. Add Worcestershire sauce, lemon juice, celery salt and garlic. Brush sauce on steaks and fast-fry over high heat 5 min or until desired doneness. Do not overcook. Serve immediately topped with remaining sauce.
Makes 4 servings each 3 oz 3 Protein Choices, 1/2 Fats & Oils 1 g Carb, 23 g protein, 12 g total fat, 204 calories
Source: Healthy Choices, recipes selected by Sheila Walker 1992 Canadian Diabetes Association Shared by Elizabeth Rodier Aug 93, not yet tested
meats,low-fat
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