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| Jiffy Mexican Burritos Recipe |
Category: Ethnic / Mexican
Rating:
N/A
Servings: 4
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Ingredients
16 oz fat-free refried beans; canned
1/3 cup salsa; or water
4 9 inch flour tortillas
1 medium chopped tomato
4 small green onions; chopped
1/2 green bell pepper; chopped
1 cup lowfat mozzarella cheese; shredded
1 shredded lettuce
1 salsa; or taco sauce
1 low-fat sour cream; optional
Cooking Directions:
~ Combine beans and salsa or water. Mix well. Spread about 1/3 cup of the bean mixture thinly over each tortilla, leaving a 1-inch border. Sprinkle tomato, green onions, green pepper and half the cheese over tortillas. ~ Oven at 400F ~ Roll each tortilla and place, seam side down, in a lightly greased baking dish. Bake in a 400F oven for 10 minutes. Sprinkle with the remaining cheese; bake for 5 minutes longer or until heated through and cheese melts. Or cover with waxed paper and microwave on medium-high (70 percent) power for 2 to 4 minutes or until heated through. ~ Serve burritos on shredded lettuce. Pass salsa or taco sauce and sour cream (or yogurt) separately.
Per 4th: 323 calories, 7 g fat Posted to MC-Recipe Digest V1 #201
mexican
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