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| Jackstraw Salad Recipe |
Category: Fruits / Salads
Rating:
N/A
Servings: 4
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Ingredients
1 medium red apple(about 4 oz)
1/2 cup green pepper strips
1/2 cup celery sticks
3/4 cup cabbage; shredded
1/4 cup onion; rings sliced thinly
1/3 cup poppy seed dressing
1 crisp lettuce leaves
Cooking Directions:
Remove core and stem of apple; leave skin on. Cut apple crosswise into 1/4 rings; cut each ring into thin stick about 1/8 inch wide. Combine all ingredients except lettuce in a large bowl and toss lightly to mix Poppy Seed Dressing throughly. Serve on crisp lettuce. Servings was 4, but I changed it to 8 servings. Food Exchange per serving: 1 VETGETABLE EXCHANGE CAL: 39 CHO: 9g; PRO: 1g; FAT: 1g; Low-sodium diets: Omit salt in dressing reicpe.
Source: The Art of Cooking for the Diabetic by Mary Abbot Hess,R.D., M.S. and Katharine Middleton Brought to you and yours via Nancy O'brion and Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
fruits,salads,vegetables,diabetic,sides
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