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| Italian Pistachio Pilaf Recipe |
Category: Other / Entrees
Rating:
N/A
Servings: 13
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Ingredients
3 1/2 cup water
1 cup white basmati rice - (arrowhead mil; ls)
1/2 teaspoon salt (optional)
1 cup diced onions
1 cup diced red bell pepper
3 tablespoon olive oil
2 tablespoon fresh chopped garlic
2 cup flaked seitan*
2 teaspoon salt (optional)
1 teaspoon ground black pepper (opt.)
3 tablespoon ground fennel
1 cup sliced scallions
1 cup chopped pistachios
Cooking Directions:
Prep time: 45 minutes
Bring water to simmer. Add 1/2 teaspoon salt and simmer for 10 minutes. Cover pot and turn off heat. Let sit until cooked (about 5 minutes.)
Saute onions, bell peppers, garlic, Seitan, salt, fennel, and black pepper in olive oil until soft (about 10 minutes on medium heat). Add rice, scallions and pistachios. Serve hot with a vegetable as a light meal.
*NOTE: The word "flaked" refers to a style of cut in which the food medium is thinly sliced at a 45 degree angle.
This recipe has been developed by Bro. Ron Pickarski as part of his work toward being a participant and finalist in the Culinary Olympics held in Frankfurt, Germany.
Source: Arrowhead Mills "Seitan Quick Mix" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip
entrees,sides
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