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| Balsamic Chicken And Pears Recipe |
Category: Fruits
Rating:
N/A
Servings: 4
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Ingredients
2 teaspoon vegetable oil
4 small skinless boneless chicken breast ha; lves, (about 1 pound)
2 bosc pears; pared and cut into wedges
1 cup chicken broth
3 tablespoon balsamic vinegar
2 teaspoon cornstarch
1 1/2 teaspoon sugar
1/4 cup dried cherries or raisins
1 rosemary sprigs; for garnish
Cooking Directions:
1. In nonstick 12-inch skillet over medium-high heat, heat 1 teaspoon vegetable oil. Add chicken breasts and cook 8 to 10 minutes, turning once, until juices run clear when pierced with tip of knife. Remove chicken to bowl.
2. In same skillet, in 1 teaspoon vegetable oil, cook pear wedges until lightly browned and tender.
3. In cup, mix chicken broth, balsamic vinegar, cornstarch, and sugar until blended. Add chicken-broth mixture and dried cherries to skillet with pears. Heat to boiling; boil 1 minute. Return chicken to skillet; heat through. Garnish with rosemary to serve.
Each serving: About 235 calories, 27 g protein, 22 g carbohydrate, 4 g total fat (1 g saturated), 69 mg cholesterol, 240 mg sodium.
Copyright © 1995 The Hearst Corporation; all rights reserved
Notes: A sweet and tangy saute of lean chicken breasts, Bosc pears, and tart dried cherries. Pasta with Peas & Onions is a perfect accompaniment (see About: Pasta Side Dishes).
Recipe by: Homearts Recipe Archive
fruits
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