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| Italian Oven-Fried Chicken Recipe |
Category: Chicken
Rating:
N/A
Servings: 8
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Ingredients
1 cup cornflake crumbs
1/4 teaspoon garlic powder
1/4 teaspoon each salt, paprika, oregano, basil,; and gr. red pepper
1/4 cup grated parmesan cheese, * see note
1 egg white
1 teaspoon water
8 boneless skinless chicken breast ha; lves
Cooking Directions:
Heat oven to 450 F. Line a baking pan with foil and spray with non-stick spray. In a samll bowl combine cornflake crumbs, spices and cheese; mix well. In another bowl, beat egg whites and water until frothy. Using a fork, dip chicken, one piece at a time into egg and water mixture. Drip off excess into bowl. Place on greased baking pan and sprinkle with crumb mixture. Bake for 15-20 minutes oru ntil chicken is tender and juice runs clear. Serves 8 * Note: the amount of cheese was lost from this recipe. I am estimating, based on other similar recipes.
Per serving: 170 calories, 73 mg. cholesterol, 3 g. fat MC formatting by bobbi744@sojourn.com
Recipe by: Lansing State Journal-Chris Sagolla-Flood-Healthy Habits
entreeses,chicken,healthwise
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