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| Iron-Rich: Pork And Vegetable Curry With Fres Recipe |
Category: Pork / Entrees
Rating:
N/A
Servings: 4
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Ingredients
1 tablespoon vegetable oil
4 teaspoon red curry paste, or 1 1/2 ts curry; powder
1 lb lean boneless pork, cut into thin s; lices
1 cup green beans, cut into 1-1/2-inch le; ngths
1 onion, cut in wedges
2 tablespoon fish sauce
1 cup mushrooms, thickly sliced
1 sweet red pepper, cut into strips
14 oz canned corn niblets
1/3 cup fresh basil, chopped
1 teaspoon granulated sugar
Cooking Directions:
In wok, or large nonstick skillet, heat oil over high heat; cook curry paste for 1 minute. Add pork; stir-fry for 3 minutes.
Add green beans, onion and fish sauce; stir-fry for 5 minutes. Add mushrooms, red pepper and corn; stir-fry for about 2 minutes or until vegetables are tender. Add basil and sugar; stir-fry for 1 minute. Serve over steaming mounds of rice.
Per serving: about 310 calories, 28 g Protein, 11 g fat, 26 g carbohydrate
Source: Canadian Living magazine Apr 95 Presented in article by Ann Lindsay: "Health & Well-Fare: Thai into the Trend"
[-=PAM=-] PA_Meadows@msn.com
entrees,pork
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