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| Iron-Rich: Creamy Linguine Recipe |
Category: Other / Ham
Rating:
N/A
Servings: 4
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Ingredients
2 tablespoon olive oil
1 onion, chopped
1 garlic clove, minced
1 lb mushrooms, sliced
1 teaspoon dried thyme
1/4 teaspoon nutmeg
2 tablespoon all-purpose flour
2 cup soy milk, or 2% milk
1 lb linguine, or spaghetti
1 cup black forest ham, cubed
1/2 cup fresh parsley, chopped
3/4 teaspoon salt
1/2 teaspoon pepper
Cooking Directions:
Quick and easy to make for company, this is a good dish but a little fat.
In large skillet, heat oil over medium heat; cook onion and garlic for about 5 minutes or until softened. Add mushrooms, thyme and nutmeg; cook, uncovered, for 5 minutes or until mushrooms release their juices. Sprinkle with flour; cook, stirring, for 1 minute. Gradually whisk in milk; cook, stirring, for 12 minutes or until thickened.
Meanwhile, in large pot of boiling salted water, cook pasta until tender but firm. Drain and toss with sauce, ham, 1/3 cup of the parsley, salt and pepper. Transfer to platter; garnish with remaining parsley.
Per serving: about 620 calories, 28 g Protein, 13 g fat, 96 g carbohydrate very high source fibre, excellent source iron.
Source: Canadian Living magazine Aug 95 Presented in article by Jan Main: "Health & Well-Fare: Savour The Soy"
[-=PAM=-] PA_Meadows@msn.com
ham
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