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| Irish Vegetables Recipe |
Category: Vegetables / Sides
Rating:
N/A
Servings: 5
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Ingredients
1 bay leaf
1 cup water
2 tablespoon wine vinegar
1/2 cup corn
1/2 cup broccoli flowerets
1/2 cup carrot
1/2 cup cauliflowerets
1/4 cup piniento; chopped
1 salt to taste(very little for me
1 fresh ground pepper
Cooking Directions:
eCombine bay leaf, water, wine vinegar in medium saucepan. Bring to a boil; add vegetables. Simmer(steam for me) until vegetables are tender. If you MUST simmer, drain, remove bay leaf. Add salt and pepper Food Exchange per serving: 1 VEGETABLE EXCHANGE (IN THE BOOK, IT SAID 1 STARCH/BREAD EXCHANGE CAL: 51
The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy O'Brion and her Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
vegetables,diabetic,sides
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