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| Baking-Powder Biscuits Recipe |
Category: Other / Fatfree
Rating:
N/A
Servings: 18
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Ingredients
1 cup all-purpose flour
1/2 cup apple fiber
1 tablespoon baking powder
1/4 teaspoon salt
1/2 cup rice bran
3/4 cup evaporated skim milk
Cooking Directions:
From the 8 Week Cholesterol Cure Cookbook. Tastes best right out of the oven.
Preheat oven to 450 degrees. In a mixing bowl, stir together flour, baking powder, rice bran, apple fiber, and salt. Or you could do this in a food processor. Add milk all at once and stir until ingredients are just combined; if you are doing this in a food processor, pulse the machine a few times just until dough is combined. If the dough seems a little dry, sprinkle on a tablespoon of water and work it in.
With lightly floured hands, knead the dough for 30 seconds. Then pat and push it out until it is 1/2 inch thick. With a 1 1/2 inch biscuit cutter, cut the dough into about 18 rounds. Set rounds on an ungreased baking sheet. Bake for 16 minutes or until cooked through.
VARIATIONS: To make herbed bisuits, add 1 tsp dried herbs of your choice to the dry ingredients, before adding the milk.
To make buttermilk bisbuits, use 1% fat buttermilk instead of the evaporated milk and substitute 2 tsp baking powder, mixed with 1/2 tsp baking soda, for the baking powder.
To make oat-bran biscuits, substitute 1 cup oat bran for the rice bran and apple fiber.
Serving size: 1 biscuitcholesterol: .43mg calories: 53.7sodium: 121 mg fat: 1.217grams
From: Jessica Shawl - MPG . Fatfree Digest [Volume 9 Issue 29] July 20, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
digest,fatfree,july,lacto
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