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| Beef, Black Beans And Rice Recipe |
Category: Beans
Rating:
N/A
Servings: 6
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Ingredients
2 tablespoon vegetable oil
1/2 lb lean ground beef
1 cup chopped onions
1 cup chopped peppers; green
1 clove garlic; minced
1 tablespoon lemon juice
1 tablespoon mustard; prepared
1 teaspoon chili powder
2 tablespoon soy sauce
1 dash cayenne pepper
1 cup tomato sauce
2 cup black beans; cooked, drained
3 cup brown rice; cooked
Cooking Directions:
Heat oil in large skillet over medium heat. Add beef, onions, green pepper, and garlic and saute until tender, stirring frequently.
In a small bowl combine lemon juice, mustard, chili powder, soy sauce, and cayenne with a small amount of tomato sauce and whisk until thoroughly blended. Stir in remaining tomato sauce, then add to meat mixture. Add beans and cook for 20 minutes, or until flavors are well blended. Serve spooned over hot rice.
NOTES : This would be good with ground turkey or turkey kielbasa. Posted to recipelu-digest Volume 01 Number 466 by James and Susan Kirkland on Jan 06, 1998
beans
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