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| Indian Spiced Chicken Recipe |
Category: Other / Poultry
Rating:
N/A
Servings: 2
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Ingredients
3/4 lb boneless skinless chicken breasts
1 cup nonfat yogurt, drained
1/4 cup loosely packed fresh mint leaves pl; us 2 tablespoons, chopped
1/2 inch fresh ginger, peeled and chopp; ed
1 teaspoon ground coriander
1 pinch cayenne
1 teaspoon sugar
2 teaspoon butter or margarine
1/4 cup onion, chopped
2 medium cloves garlic, crushed
Cooking Directions:
Remove fat from chicken and make 3 or 4 long slits in meat to allow marinade to penetrate. Mix yogurt, 1/4 cup chopped mint, ginger, coriander, cayenne and sugar to make marinade. Divide marinade, reserving half in a separate bowl. Add chicken to one half of the marinade and let marinate 10 minutes, turning once during this time. Heat margarine on medium high in a nonstick skillet just large enough to hold chicken. Remove chicken from marinade; discard marinade. Add onion, garlic and chicken to the skillet. Brown chicken 3 minutes. Turn and brown 2 minutes. Lower heat to medium. Spoon reserved marinade over chicken, cover and cook 5 minutes. Sprinkle with remaining 2 tablespoons chopped mint and serve.
Recipe by: Austin American Statesman 4/2/97 Posted to MC-Recipe Digest V1 #563 by Sherry Zeiss on Apr 12, 1997
poultry
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