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| Indian Lentil Sandwich Spread Recipe |
Category: Beans / Entrees
Rating:
N/A
Servings: 2
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Ingredients
1 cup cooked lentils
4 cl garlic; pressed
2 teaspoon ground coriander
1 teaspoon ground cumin
1/2 teaspoon ground turmeric
1/2 teaspoon chili powder
1/2 teaspoon ground ginger
Cooking Directions:
Recipe by: The New McDougall Cookbook Preparation Time: 0:05 Combine all of the ingredients in a small sacuepan. Cook gently over low heat, stirring occasionally, for 5 minutes, to allow the flavors to blend. Chill for 1 hour. 133 calories, 0.8 grams fat per 1/2 cup serving. From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
entrees,beans,low-fat,mcdougall
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