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| Hot Cocoa Recipe |
Category: Beverages
Rating:
N/A
Servings: 2
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Ingredients
1 1/2 tablespoon cocoa
2 cup skim milk
1 dash salt
1 vanilla to taste (optional)
1 tablespoon gran. artificial sweetener
Cooking Directions:
Mix cocoa with 1/2 cup milk. Stir in remaining milk. Cook over low heat, stirring constantly until mixture comes to a boil.
Remove from heat. Add salt, vanilla, and artificial sweetener.
1 cup serving - 95 calories, 1 skim milk exchange 9.1 gm protein, .9 gm fat, 14.1 gm carbohydrate, 126 mg sodium (not counting pinch of salt), 467.5 mg potassium, .2 gm fiber, 4 mg cholesterol.
Source: Am. Diabetes Association Family Cookbook Vol 1, 1987 Shared but not tested by Elizabeth Rodier, Nov 93
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
beverages,diabetic
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