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| Hot And Spicy Chicken Recipe |
Category: Other / Entrees
Rating:
N/A
Servings: 4
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Ingredients
2 chicken breasts, cut in
1 strips
1/2 cup chicken stock
1 teaspoon minced gingerroot
1 centiliter garlic, minced
3 dried red szechuan peppers,
1 finely chopped
1/2 lb snow peas, strings removed
1 tablespoon low sodium soy sauce
1 tablespoon dry sherry
10 shiitake muxhrooms
1 teaspoon cornstarch or arrowroot
3 tablespoon cold water
2 green onions, cut in 1
1 pieces
Cooking Directions:
Cook gingerroot, garlic and peppers in sotck over medium heat in a wok or large frying pan. Add chicken, stirring constantly cook 3-4 minutes; add snow peas, soy sauce, dry sherry and mushrooms. Continue cooking another 2-3 minutes. Combine cornstarch and cold water. Add to wok and cook until thickend. Add onions and heat through. Serve over brown rice.
Per serving without rice: Calories: 181 Protein: 27g Carbohydrates: 14g Fat: 3g Sodium: 253mg Cholesterol: 60mg
Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95.
entrees,crs,healthy
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