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| Honey-Mustard Game Hens Recipe |
Category: Game
Rating:
N/A
Servings: 6
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Ingredients
3 cornish hens; 1 1/2 pounds each
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 cup coarse-grained mustard
2 tablespoon riesling wine; or other dry white wine
1 tablespoon honey
1/2 teaspoon pepper
1/4 teaspoon ground mace
1/4 teaspoon ground cloves
1 cooking spray
1 rosemary sprigs; optional
Cooking Directions:
1. Remove and discard giblets and necks from hens. Rinse hens under cold water; pat dry. Remove skin; trim excess fat. Split hens in half lengthwise. Sprinkle salt and pepper over hen halves; set aside.
2. Combine mustard and next 5 ingredients (mustard through cloves) in a small bowl; set aside.
3. Prepare grill or broiler. Place hen halves, meaty sides up, on grill rack or broiler pan coated with cooking spray; cook 15 minutes on each side or until juices run clear, basting occasionally with mustard mixture. Garnish with rosemary sprigs, if desired.
Yield: 6 servings.
CALORIES 202 (34% from fat); FAT 7.6g (sat 1.9g, mono 2.5g, poly 1.6g); PROTEIN 27.4g; CARB 3.9g; FIBER 0.1g; CHOL 82mg; IRON 1.3mg; SODIUM 372mg; CALCIUM 18mg.
WW- 5 points.
Busted by Gail Shermeyer <4paws@netrax.net>
Recipe by: Cooking Light Magazine, October 1997
entreeses,game
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